My Diabetes Journal Maryann Myers

ISBN: 9781481040020

Published: November 18th 2012

Paperback

372 pages


Description

My Diabetes Journal  by  Maryann Myers

My Diabetes Journal by Maryann Myers
November 18th 2012 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 372 pages | ISBN: 9781481040020 | 6.73 Mb

Managing diabetes is not easy. Those of us who have diabetes know what we are supposed to be eating. We know the desired portions, the calories, the grams. We know. But throughout the day it is easy to forget what we have eaten and we often wonderMoreManaging diabetes is not easy. Those of us who have diabetes know what we are supposed to be eating. We know the desired portions, the calories, the grams.

We know. But throughout the day it is easy to forget what we have eaten and we often wonder why we are experiencing elevated or low blood sugars? This journal is designed to offer you your own answers. Make note of what you have eaten. Make note of your blood sugar readings. Record your pitfalls. It just might help you avoid them next time. Write about your moods, the highs and lows. What kind of day did you have today? Did you have a sleepless night? What are your hopes and aspirations for tomorrow?

Did you exercise? Did exercise have a bearing on your blood sugar reading? When its all written down, its pretty hard to ignore. Your Diabetes Journal is your Diary. It belongs to you and only you. Write whatever you are thinking, write what you are feeling.

Be well!



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