The Amazing Girlfriends Diet: 101 Foods from A to Z Most Likely to Cause Cravings Every Day (Weight Loss for Your Life Series) Julia Hidy

ISBN:

Published: October 9th 2012

Kindle Edition

110 pages


Description

The Amazing Girlfriends Diet:  101 Foods from A to Z Most Likely to Cause Cravings Every Day (Weight Loss for Your Life Series)  by  Julia Hidy

The Amazing Girlfriends Diet: 101 Foods from A to Z Most Likely to Cause Cravings Every Day (Weight Loss for Your Life Series) by Julia Hidy
October 9th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 110 pages | ISBN: | 9.30 Mb

This is the book that my girlfriends asked me to write. Theyd seen me lose 60 pounds this year - and Im in menopause. I first used this diet in my late 20s and lost 46 pounds in two months under the care of my M.D. This book is based on that andMoreThis is the book that my girlfriends asked me to write.  Theyd seen me lose 60 pounds this year - and Im in menopause.  I first used this diet in my late 20s and lost 46 pounds in two months under the care of my M.D.  This book is based on that and lists over 101 foods, trace ingredients and chemicals from A to Z that I didnt eat, avoided or reduced.  This allowed me to lose weight easily and without starving.  By avoiding these foods and taking the supplements listed at the back of the book, I was able keep my cravings in check.The book only briefly covers the list the vitamins and supplements I cover in more detail in Book 1 of The Amazing Girlfriends Diet.  Either way, after only two weeks, I could walk by my fridge and bakeries, hang out in cafes, eat out and not be tempted to cheat.  The best part was that I:o  Didnt have to count calories or points.o  Didnt have to weigh my food or buy special meals.o  Only had to remember four key types of foods to not eat.o  Didnt take prescription drugs or hormones.o  Didnt need a coach or diet mentor.I could eat as much of the foods not listed here as I wanted and STILL lose weight.  I could even go back for seconds.Oh, and did I mention I also got rid of my cellulite on this diet.  I didnt exercise or increase my levels of activity either.  It was great!With this book loaded onto your mobile, you can go to your grocery store and look up foods and additives to avoid before they even get into your cart.  That way youll know if a food will trigger a craving or not.  You can also read this book on your Kindle or desktop.You probably know a few of the reasons why eating sugar will cause you to gain weight.  But if you cant kill the craving for that sugar, wheat or dairy, any diet will fail.  This diet mentions the secret ingredient only a handful of diets cover, and cutting it out is why this diet is so successful.  You need to know about these foods and ingredients so you can stay out of cravings hell, drop pounds and get your life back.Whether youre a diet newbie or an experienced, well-read weight loss pro, this book adds to what you know so you can:o  Keep your cravings under control on The Amazing Girlfriends Diet or any other diet.o  Manage cravings if they do come back within a few hours or days.o  Know what kind of treats you can or cant have to not set up a cycle of having cravings again.Lets face it, without cravings, youd be free from:o  The guilt and upset of eating foods you know are not healthy.o  Starting a diet and not being able to finish it.o  Ever having to starve yourself again.Plus, youll end up with more energy AND be able to wear all the clothing now in the back of your closet.  It doesnt hurt that youll improve your immune system, get more energy and improve your life, relationships and career.  You will run your life again, not your cravings.This list of foods is based on books, articles and interviews with doctors, naturopaths, food experts, friends and women Ive known.  Forty years of ongoing medical research are at the core of this program.  This diet has already helped millions of chronic fatigue, fibromyalgia and arthritis sufferers.  Its also proven to be helpful to improve heart health and health overall.  Most of the other books are written by M.D.s or their ghostwriters.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "The Amazing Girlfriends Diet: 101 Foods from A to Z Most Likely to Cause Cravings Every Day (Weight Loss for Your Life Series)":


willamagdalenka.pl

©2014-2015 | DMCA | Contact us